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*BUMP*
Okay, so I've been doing the gym thing for a little over a month now, but I'm still not sure if I'm doing this right. I'll usually do 40 minutes of cardio on the treadmill or stationary bike and about 20 minutes of weight training.
My question is what kind of weight training am I supposed to be doing, specifically? Free weights? Those Cybex machines? Does anybody know what I need to be doing? In general terms, of course.
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