Quote:
Originally posted by Lady Pi Phi
Low carb is a good way to lose weight. But some of you have lost too much weight too fast.
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Some doctors (including mine) suggest 1-2 lbs a week, or 1% of your body weight per week. If you're heavier than 200 lbs, chances are you'll lose much more than 2 lbs a week. Larger people simply lose weight faster in the beginning, but as you get closer to an average weight, the losses slow down to about 1-2 lbs a week.