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Low carb is a good way to lose weight. But some of you have lost too much weight too fast. 10 pounds in one week is too fast and any doctor and nutritionist will tell you that's not the way to lose weight. Start eating right, and a low card diet works, and start excersing regularly and you'll see reults. I've lost 15 punds since the summer just doing it slowly. You really shouldn't be losing more than 3 pounds a week depending on your weight. Work slowly because it will be better in the long run. You'll be able to keep the weight off.
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