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If the weight is in your belly, why not tone up while you drop the extra fat...all these diet solutions only cater to dropping fat...it won't always make it look better though. Here is my work out schedule for my abs...it takes some dedication, but it only takes 10-15 a day...it might take a little longer than these quick fix diets, but you'll be more pleased with the results and you'll start to see them with in 2 weeks or so...you'll also notice how the work out gets easier:
No food after 10 PM.
Body Weight divided by 2 in ounces of water a day (ie. if you weigh 100 lbs, you need 50 ounces of water a day).
Workout for Monday, Wednesday, Friday right before you take a shower:
1.Get a 6 lbs. medicine ball hold it between your knees (feet slightly in the air) and do 60 crunches.
2. Lay flat on your back and hold the medicine ball above your head with straight arms, do "V-ups" by bending you body at your hips and sitting up bringing the ball to your toes. Do 20 of these.
3. Hold the medicine ball between your knees (feet slightly in the air) and get your shoulder blades off the ground. Arms behind your head, twist torso to the right and left 60 times.
4. 20 pushups.
On Tuesdays and Thursdays (right before you take a shower):
2 sets of the 4 point stance. You do this by sitting with your legs out straight and leaning back on your elbows. Push against the floor with your heels so your body is in a straight position with your butt off the floor. Hold for a minute and a half. Rotate to one side. With right elbow and feet the only thing on the ground. Body should be straight. Hold a minute and a half. Rotate so your toes and elbows are the only thing on the ground and you are facing down towards the ground. Hold a minute and a half. Rotate so left elbow and feet are the only thing on the ground. Straight body. Hold minute and a half. Do one more complete rotation.
If you do that every day you will have a great tummy - upper, lower, and obliques. It really doesn't take that much time either - about 10 minutes before a shower each day.
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There are friends who pass like ships in the night, who meet for a moment, then sail out of sight, with never a backward glance of regret...Friends we meet briefly then quickly forget.
Then there are friends who sail together, through quiet waters and stormy weather. Helping each other through joy and through strife. And those are the kind who give meaning to life.
~ ⚓ΔΓ⚓ ~
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