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Hmmm I take supplements because I don't get enough calcium. Milk kinda makes me queasy so I don't care to drink it alone. Since I'm trying to get back in shape because I made the varsity soccer team, I'm not going to stick chocolate in there or something.
How much is too unhealthy? Like I probably take in no more than 120% of the daily allowance for calcium (without the supplement, I'd get getting about 30%). And in terms of vitamins, I stick to mostly protein, so I'm not sure as to how much vitamins I'm actually getting.
Just curious, because I'd like to make sure that I'm not doing more harm than good to myself.
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alpha phi
My love's the ivy, my love's forget-me-nots, my love's the silver and bordeaux.
TKE Omicron Nu Chapter Sweetheart 2003
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