- Must be dark
- Must be quiet (unfortunately, my husband snores
)
- Right side of the bed
- I can only sleep if I'm lying on my right side
- Must have at least two pillows
- Must be under a sheet at least
- One foot out from under the covers
- I must read for at least a few minutes before turning out the light
- I usually don't have much trouble falling asleep, but if I'm awakened in the middle of the night I can lie awake for hours trying to get back to sleep