kevlar-Bad Dreams: I take a shower. Good Dreams: I take a shower. LOL!
The sleep timer is good for me. I'll put it on a channel like History or the animal channel because the people are talking so soft, almost like a whisper. I have found if the last thing I watch before sleep is comedy, I rarely have a bad dream.
There are ways you can learn to manipulate dreams, but some psychologists think that's unhealthy.