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If it's that bad of a dream, I'll turn the tv on sleep timer and fall back asleep after having watched it for a while. When I was with Will I had a bad dream and simply rolled over closer to him (guys are good for that). Most of the time if I've had a bad dream I don't do anything. A lot of the time I'll wake up to end the dream but not realize anything is wrong and just close my eyes and fall asleep again.
I have terrible dreams about tornados, family members dying, people chasing me...etc.
Hootie
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