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It's funny I joined this board in my early 20s. Back then, I had no applicable list.
I now have a list. No red meats, shellfish, turkey, wild game, cold water seafood, avoid refined sugars and especially any cured meats. I don't get to eat lunches out anymore.
And I'm down 20-30 pounds since I started avoiding those things, so I guess that works.
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SN -SINCE 1869-
"EXCELLING WITH HONOR"
S N E T T
Mu Tau 5, Central Oklahoma
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