Ideally I'd like to work out 4 times a week. Lately, though, I've been too busy... I only went once in the past month. But I'll get back into it next week.
Usually I do about 150 crunches and 100 leg lifts (don't know the correct term)... Oh and I run on the treadmill for 30 minutes.
That's all I'm up to right now. I don't do weights. I'm very tiny, so I don't really need to do much. I just go to tone and clear my mind. If I can't get to the gym, I go dancing. I know that sounds silly, but I swear to you.. dancing is great exercise!!
