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Depression-How do you deal with no meds?
Though I originally self-diagnosed and then went to see a professional years ago, I've learned how to manage my depression over the years but every now and then, I'll have a panic attack or a something will trigger a massive, overwhelming feeling of deep sadness -- more like despair. Without meds of any type, I've learned and taught myself how to pull back and check myself.
If you're willing to share, how do you deal with your depression without medication?
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