Quote:
Originally posted by shadokat
Take a ton of Vitamin C and make sure you take care of yourself during that time. Get a flu shot, and try out herbal remedies like echinacea. 
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my therapist tells me that she takes echinacea, vitamin c & vitamin e anytime she starts to feel run down or prior to going on airplanes(bc you're breathing recycled air). echinacea is supposed to be an immune system booster.
She says she hasn't gotten a cold in 10 years or something like that. Also, she says women's ultramega is a great multivitamin to help your body out.
Good luck to you!