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Well the motivation part is easy for me...I keep a Victoria's Secret catalogue in my room and any day I feel lazy I look through that...I swear, seeing those skinny models with flat abs will get you to the gym faster than anything in the world haha!! I take a kickboxing class 4 days a week and it is the most awesome workout in the world. Muscles you didn't even know you had are sore the next day. You have to find something that you enjoy and that is fun for you, otherwise you'll find excuses not to go. As far as a website, umm...runnersworld.com (I think that is it) has workout schedules on it that range from beginners who haven't exercised in years, to marathon runners. It has some good advise on it...I would recommend that. Good luck!!
Holly
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