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Last semester I took a step aerobics class for credit, and it was an easy way to get back in shape. However, it's a different story in the summer when I'm at home. I try to lift weights at least 3 or 4 days a week and have really toned my upper body, particularly my shoulders, triceps and upper back. I also do an ab workout with weights and have found quicker results by doing ab excercises that requires you to be in a standing position instead of the normal crunches.
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