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I work out six days a week for 2 hours, at least. I use the elliptical trainer or treadmill for 35-60 minutes, then take a step class for 60 minutes, and then 20 minutes strength training. I swim for 90 minutes on Saturdays. I've kept up this schedule for almost 2 years without fail (except for when I am away on vacation).
I have lost 235lbs so far, 70 left!!!
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