|
While I find that the Atkins diet has a horrible, bad, life threatening type of effect, I think it would be hard for me to give up carbs.
**Moderation is key. Too much restriction leads to binging and that is not good.
***Awareness is a big thing-- are you really aware of what you're eating? I would go as far as suggesting a journal of eating habits and exercise. It's a real eye opener.
|