Congrats to sairose
About low-carb diets . . . I am a pretty careful researcher and have read a few books on it as well as articles and some online resources and i haven't found a list of real dangers.
Did those of you who mentioned dangers have any sources?
Or does anyone have any questions regarding those types of diets?
I can tell you do's and don't's, how to accelerate fat loss, common pitfalls and why most people fail at the diet.
But as far as fat loss goes its probably the most effective diet out there and the easiest to follow.