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I saw a report on this thing sometime in the past two months. It was weird cuz like it's composed mainly of just normal people wearing either normals workout clothes or something sorta risque...
Of course on the show the people were already pretty fit and dressed sorta provocatively. You don't have to strip, but mostly its like the moves that catch everyone's attention.
I dunno that I'd do it myself, but hey....if it helps keep people motivated about health...go for it.
Hootie
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