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I would tell my adolescent self that I was not fat because I was 5'7" and 130 lbs with curves, even though I had friends who were 5'2" and 100 and had figures like boys.
Also that pretty much everyone else is just as confused and scared about life and growing up as I was.
Finally, I would tell myself to shut up and listen because I did not know anything about anything. (Just imagining how well that would have gone over with my 13 year old self.)
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