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Are you getting enough protein? By saying that I mean at each one of your meals?
I do the same lifestyle of exercise and diet. I only notice tiredness due to one of these reasons: not eating enough protein, not being on a regular sleeping schedule, getting off my regular eating schedule, that time of the month, and forgetting myself and having a meal or two of carbs I should not have--high in sugars like desserts and alcohol.
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Kappa Alpha Theta-Life Loyal Member
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