Quote:
Originally Posted by ADqtPiMel
My biggest advice is DO NOT worry about speed in the beginning. People tend to assign some arbitrary speed as being acceptable to them, and it quite simply doesn't matter. Your runs should generally be done at a pace where you could talk (not just gasping out one word  ). If you feel like you're dying, slow down -- it seems logical but so many people assume they just can't run, when they're actually just running too fast for their fitness level. |
Oh, this is so important that I can't believe I forgot to mention it. SLOW DOWN.