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I did it for a few months last year. My blood pressure shot up from all the "zero point" mustard and dips I was eating (zero fat but LOTS of salt).
It helped me in terms of getting a handle on portion sizes, but it was way too annoying for me to make it a lifestyle. Getting a job where I'm on my feet all the time probably helped just as much.
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It is all 33girl's fault. ~DrPhil
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