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Bump.
I just finished my 8th day of this (started on 9/25, have not been doing it every day, I just don't have the time).
I know 8 days isn't even half of it, but I am not seeing any results so far. Scale hasn't budged and neither have my measurements. I will, however, admit that my eaingt habits did not change when I started it (although I'm watching that now, starting yesterday) Perhaps with a better diet and if I did it 5-6 times a week rather than 3-4, I would be seeing results by now.
I do feel stronger and level one is a lot easier than when I started, so that means SOMETHING is happening.
I finish level one this week. Next week, I'm going to mix this in with running (I kind of miss it). I'm going to run twice a week and do this twice a week. We'll see if that makes results better or worse.
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