Quote:
Originally Posted by PiKA2001
I don't know. I would recommend feet and calf stretching every few hours or at least two to three times a day.
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I had similar problems. My calves/feet used to cramp up from overuse when I was dancing around 30-40 hours a week. Stretching, using tennis balls and tigerbalm really helped me. Tigerbalm is similar to bengay/icyhot. Some people like, some people don't.
Stretching really does help a lot.
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