Quote:
Originally Posted by ThetaPrincess24
I bought some videos by Gaiam-- Power Yoga for Beginners and Abs Yoga for Beginners. I used them quite a bit actually and sometimes looking back would almost rather do one of those than attend one of my classes!
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I have the Yoga for Beginners, the most basic DVD I believe. I'm not sure if I'd recommend it though. It's not very engaging and I felt more bored than relaxed. However, you can skip around to make it as long or short as you want which was nice.
I would recommend finding a a local studio that allows you to "drop in" for a small fee (the ones around here are $10-$15) and take just a class or two to get the basic postures down. I only say that because a DVD can describe the postures but can't correct you if you're doing it wrong.