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I am taking recruitment out of the equation for a moment and speaking to the bigger issue (no pun intended):
If you are bigger than you want to be, even if you have health problems, and if you desire to work on your body, there is always something you can do to work your shape and your health.
- Add more movement to your daily routine.
- Add in 20 minutes of exercise, several days per week. Walking is a fine exercise, as long as you're challenging yourself with elevation, pace, etc.
- Drink more water
- Count calories. We often overestimate what we eat by up to a third! Just the simple act of counting makes you aware of what you are eating.
- Toning what you have can make you appear slimmer. Muscles are denser than fat.
If you so desire, you can lose 17-34 pounds SAFELY by the third week of August (not sure when recruitment is). That's 1-2 pounds per week.
I'm not saying you have to - you may be perfectly happy at your current weight - but it does seem to bother you.
If nothing else, you'll have given yourself a better state of health, perhaps built more confidence, and have accomplished a great goal.
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