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You guys have me interested in this now! This is probably not something I would have otherwise done, but I'm seriously thinking about. I don't know if I totally understand how this works (with the levels and everything) but how does this work out long-term? Like how do you maintain results? Do you just start back at level 1?
I feel like I need a new workout challenge, especially once I finish my bikram 30 day challenge. I'm great about doing cardio and balancing it with yoga & pilates, but I hate hate hate weights (and really any upper body exercise). I think something like this might be good for me because I'd have something to "make" me do strength exercises that I would otherwise be unmotivated to do.
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"...we realized somehow that we weren't going to college just for ourselves, but for all of the girls who would follow after us..." Bettie Locke ΚΑΘ
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