I haven't used any supplements or anything. I just cut back on what I ate and I walk about 3 miles every other day. I do crunches and I ordered those 8 minute tapes (8 min. abs, buns, legs, arms, and stretch). I try to alternate the tapes and walking or I do both on the same day. I have lost 5 pounds in two weeks. It's not a fantastic lost, but I am proud of myself. If I stick with it, I know that I will lose more. PLEASE stay away from the supplements. I have never taken them, and I don't plan on it. I mean, every body is different, but there is so much negative publicity surrounding supplement pills. I just don't want anyone in here to be harmed by them. I know that I am fairly new, but I care about you guys and I care about everyone's health.
Stick with those routines!!