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Mine is to be able to consistently pass the coast guard rescue diving physical fitness test. I don't want to be a rescue diver, it's just a structured goal to get in good shape all around. It shouldn't be that hard, which is good because I don't have time to get in like life-changing shape lol. I think I want to be able to do that by July 1 and in April I'll start thinking about a goal to meet by the end of the year. Anyways it's this:
• Swim -- 500 yards, non-stop, using side or breast stroke -- 14 minutes
• Rest -- 10 minutes
• Push-ups -- 42 push-ups in 2 minutes
• Rest -- 2 minutes
• Sit-ups -- 50 sit-ups in 2 minutes
• Rest -- 2 minutes
• Pull-Ups -- 6 pull-ups, no time limit. Palms facing away from the body
• Rest -- 10 minutes
• Run -- 1.5 miles 12:45 time limit
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WWBLHD?
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