When I went to So Cal last year to meet my then-BF's family, I was forbidden to go online to check email, to check GC, and to check my Asian Avenue notes. I figured...what's the harm in not going online for a week? Still, I couldn't resist logging on to everything once the then-BF went to take his showers.
And then...at work...my boss informed me that I had to give up something...so it was either GreekChat, AsianAvenue, e-mail, or my AIM.

I couldn't possibly give up any of those things...but when that day came, I reluctantly gave up my AIM. I figured the first three were vital to keeping me sane at work.
Still, I don't think that 12 step process is going to work for me.