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Originally posted by thesweetestone
I really need to lose the fat around my stomach. Can anyone recommend some ab videos. 
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Spot toning (specifically toning one area) doesn't work unless you are really skinny to begin with. If you want to lose fat around the middle then you will have to increase your cardiovascular exercise first, then worry about doing ab exercises.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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