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I have to admit that I never heard of someone being told NOT to wear letter shirts for work-outs or at the gym. The reason I say that is because I see on here all the time that someone ran into another Greek at the gym.
If nothing else, I'm sure she'd love if you introduced yourself. When I see a Greek and I'm wearing letters, I try to go out of my way to say, "hello." I think I'm a pretty approachable person and hope that other Greeks feel comfortable walking up to me in letters and doing the same. Just say hello to her. I'm sure she'd love to meet another Greek.
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