Quote:
Originally posted by PKTSU01
Drink 1 oz. of water per pound you weigh and 8 oz. per 15 minutes you work out.
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DAGGGGG!!!!!!!!!!
1 oz. per pound you weigh???
I guess I will be drinking water 24/7!!
Seriously, though thanks for the tips!
i have been eating healthy and losing weight. One thing that has helped me was finding "alternatives" to someof my favorite foods. For example, I have switched to soy products (milk, cheese, meat, etc.). Not only do I get a boost of calcium, but they also contain way less fat, carbs, and sodium. And they taste really good. For example, on those days when I just HAVE to have a cheeseburger, I can (thanks to the soy burgers and soy cheese) without feeling too guilty. And before anyone belives thinks that soy meat will taste nasty, you've probably already had it and just didn't know.
McDonalds uses soy meat in their burgers.