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At my SEC school I wore flats all the days except for pref. I was much more comfortable than if I had worn heels for skit AND pref!
as for the nails, I don't remember a lot of PNMs wearing fake nails. Or, if they did I don't think they had french manicures, but rather a solid color. But honestly, as long as they don't look a hot mess then I don't think it's a big deal either way.
as for recs- I definitely had to get some recs from the local panhellenic. With that being said, I preffed at a house where a rec came from a woman who I had never met, nor had any connection to. So, you should be fine with those recs, but each sorority works differently and I also don't know which campus youre on. But I think you'll be fine.
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