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Whenever you do something that makes it worse, stop if you can (I know that if it's work related you can't really stop, but it helps a lot). I use an athletic therapist, I find them to be much more useful than physiotherapists (they spend 3-4 years learning and specializing in an area that pt students spend a year learning). Also, their entire purpose is to rehab. Hope this helps, tendonitis is not a good time!
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AGD
Squirrels just want to have fun!
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