Thread: Pilates!
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Old 03-24-2010, 02:14 PM
thetygerlily thetygerlily is offline
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Join Date: Sep 2003
Location: PNW
Posts: 1,048
I have some of the Winsor Pilates DVDs, and although I've fallen out of touch with them I can't say I've had that issue. However, for several exercises I support my lower back/tailbone with my hands to help provide stability & make it more comfortable. Not sure if something like that would help- once you're feeling better, of course!

Side note, Mari Winsor is a Kappa

Okay... you're making me feel like I should get back on the wagon. Pilates today for me!
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