Quote:
Originally Posted by ThetaDancer
Any chance it could be the mat you're using? Maybe a thicker one would work better for you and keep it from happening in the future?
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I just got a new mat from my Pilates trainer who told me it was the best on the market. I find that it gives wonderful support and is very soft. I was always afraid to 'Roll Like a Ball', because of back concerns, but I have no problems with the new mat.
Its called Airex Coronella and comes in several sizes. Here is a link from medical supply house:
http://www.theratek.com/ItemForm.asp...3-deb894777d8a
Here it is on Amazon for a bit less:
http://www.amazon.com/Airex-Exercise.../dp/B000MRGMVC