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suffering insomniac!!!
OMG i am the biggest insomniac...it is 649am here in Miami Florida and i still havent been to bed...but this is nothing out of the norm...
it all started last semester when i would never go to bed...normal "to bed time" was like between 4-7am...
i went to the docter and aside from perscribing me sleeping pills (which i decided against)
i find that when i am going to try and get a normal nights sleep i take a shower get in comfy pajamas...make myself a cup of sleepy time tea (the one with the lil bears on it) with only a small spoon of sugar, breath deep the fumes from the tea, make sure you crank the AC and get comfy in bed.. a really cold room, hot tea, and the relaxing feeling of just coming out of the shower helps..and weird fact when you shower and wash your hair it sometimes helps even more..you feel slightly fresher...
dont turn on the TV unless its really low, or keep it on mute..sometimes the flashing patterns of light from the TV helps... weird i know...
anyways that is what i do at times... but im still an insomniac...its crazy..having finals doesnt help either...be careful with the amounts of benydrl you take...that stuff is even stronger than nyquil...it contains more sleeping aide and if you need to wake up on time in the morning it is not a good sleep choice..trust me ive woken up late many of times from benydrl...
GOOD LUCK GETTING SLEEP..
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