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If you (or any woman) commits to taking care of her health it pays off in the long run. Learning about nutrition, portion sizes, and how to handle situations where you don't prepare food is a good life lesson, and for many it will result in natural healthy weight loss and increased health. Pair that with drinking water, vitamins, and some physical activity daily (even walking counts if done long or fast enough), there are benefits with skin and hair for those who are at a weight or size that is healthy for them.
Also when this goes for women of all ages, DO NOT BE A SLAVE TO NUMBERS ON CLOTHING! You will make yourself crazy and it is pointless to wear something ill fitting or unattractive because one mostly wears one size and this garment is different. Even more so for shoes. It is beneficial to have good undergarments, shoes that actually fit (no one can tell if that shoe is a 7 or 10), and if something needs to be taken in, up, down or what not, see a tailor.
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