Quote:
Originally Posted by Munchkin03
Has anyone noticed that people are focusing on their health a lot more now than they did a year ago? I've always been a gym geek, but now my friends are focusing on home-cooked meals (since you can control the salt, sugar, and fat you take in), working out, and not drinking as much.
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Yeah...we are doing that too. We stopped buying liquor. I stopped drinking liquor and drink wine less frequently and try to keep it to one glass when I do drink it. Ordering water with lemon at restaurants instead of a soft drink or alcoholic beverage has also helped cut costs and has helped control weight. it is AMAZING to me how much salt, sugar, fat, and preservatives you can cut out of your food by cooking at home and with fresh ingredients.