Take 3 advil for the pain and swelling. Take a cold shower or bath. Put baby powder on your sheets when you go to bed so that you slip easily over them in your sleep...prevents skin pulling. Keep your aloe vera gel in the fridge so it is cool when you put it on.
Don't do that again
I am red headed and pale as all get-out, so I know this from experience.
Sorry you're in pain
