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Old 05-22-2009, 08:34 PM
AGDee AGDee is offline
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Join Date: Aug 2003
Location: Michigan
Posts: 15,843
I also find that if I do cardio first, I'm more tired when I start the weight routine resulting in being able to lift less/do fewer reps which I think, personally, makes me more prone to injury because I lose focus and get lazy, using less safe body mechanics. I've heard some trainers go so far as to say "Core first", meaning abs first, then the rest. If you're tired when you do abs, you tend to use your back instead and risk a back injury.
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