Quote:
Originally Posted by AGDee
And it depends on your goals.
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Exactly, and I'm a good example of how that could change. Before I started law school, I was lifting mainly for strength and building "quality" weight. I was pretty thin and had really low body fat (around 7-8%), so I was doing the high weight/low rep workout pretty frequently.
Now, after three years off from working out, I'm trying to cut down on the excess fat, so I've moved to doing more reps and more cardio. Many of the exercises are the same, but I've changed the way I do them.
Like AGDee said, it's dependent on your individual goals and where you want to go with your overall health.