Quote:
Originally posted by Lil_G:
UNSigmaChi,
Wow that's a poster-boy routine for Men's Health, what's your body fat %?
I go every day for about 2 - 2 1/2 hours.
Day 1 - shoulders and arms - I have 13 exercises for this day right now, I start off heavy with fewer reps (3 sets), then drop the weight to a medium setting with 4 sets 8-10 reps and finish off at a low weight with 4 sets 10-12 reps.
Day 2 - all ab exercises, 9 in total - finish off with a 30 minute run on the treadmill.
Day 3 - cardio: 25 mins. elipitical, 30 mins treadmill, 20 mins bike. I usually do a few ab exercises to prevents stiches and cramps. Preacher bar twist and side bend are both great for this.
Day 4 Legs - This is where my rountine falls short. I only have 8 leg exercises - all machines.
Day 5 - Chest & Back - A little different than arms and shoulders, I try max out every body part with the most-common (best exercises), e.g. lat pull-down, dead man's lift, etc.
Day 6 - Abs again
Day 7 - Cardio again.
I try to space out arms/shoulders and chest/back as much as possible because there's "muscle overlap" for certain exercises. There also function as my rest days. For supplements: I think i'm hooked on Hydroxycuts, and I take 1 scoop and a half a day of ProLab Whey.
Hey ever heard of CellTech?
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Holy $hit, Nick. What a routine. I bet you have a really hard six-pack!!!
Anyway, sorry I haven't emailed you back yet, my real account is not working (says my password is wrong)
. So I'll email you back as soon as my real account is back up and working!!
[This message has been edited by newbie (edited June 28, 2001).]