Great article, WenD08! Thanks! For anyone getting started again, I have found water aerobics to be my blessing. I've lost 5.5 lbs in 2 weeks. Please believe that it's an intense, effective, and enjoyable workout
Quote:
Originally Posted by BlessedOne04
Remember holiday foods can be enjoyed in moderation! Have a happy turkey day!
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100% agree. The same applies for all of the office parties, Christmas Day, New Years Day, and all the days in between.
I shall indulge in a few sips of egg nog sans spirits.
