Just a quick note of caution, the so-called Mayo Clinic Diet, is not endorsed by or created by the Mayo Clinic at all. The following excerpt is from the
Mayo Clinic website:
Quote:
I have a copy of the "Mayo Clinic Diet." It's a 2-week plan designed to help a person lose 20 pounds. It lists breakfast, lunch and dinner foods that supposedly induce a chemical change in the body. Can you send me the latest version of this diet?
No name / No state given
A number of so-called "Mayo Clinic diets" have surfaced over the years. Don't believe any of these diets, and don't believe that they originated at Mayo Clinic. None of these "magic" diets that push grapefruit or eggs or promise to peel off pounds are approved by Mayo Clinic — and can be dangerous for some individuals.
Instead of relying on so-called miracle diets promising rapid weight loss, take stock of your current eating and exercise habits and compare them with recommendations made by reputable organizations. A healthy diet combined with exercise that results in a 1/2- to 1-pound loss each week is considered safe and effective. Think long-term and work on changes in your food selections and exercise habits that you can maintain for life. If you need help, seek advice from a health care professional such as your doctor or registered dietitian.
You can find the complete Dietary Guidelines for Americans on the Web site for the U.S. Department of Health and Human Services at http://www.usda.gov/cnpp/ . This is a good starting point for modifying your eating habits.
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Just FYI, I am about to start the Body for Life program on Monday. After the 12 week program is over, I'll let you all know how it goes.
