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today i walked on the track for 30 minutes, was ont eh treadmill at incline for 30 minutes, the elliptical trainer with incline and resistance for 30 minutes....an hours worth of total body moderate weigth lifting, and three sets of 150 crunches. later i'll be chasing around my neighbors son at my youngest son's football game and then after the kids go to bed I may do an hour of yoga and/or more ab work. I'm not sure yet though.
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Kappa Alpha Theta-Life Loyal Member
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