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i did 30 minutes on the elliptical at 12% incline and added resistance today of 2. 100 crunches. Full weight circuit rotation with three sets at each station. 100 crunches. Then I walked on the treadmill at 13% incline for 30 minutes, and then did 200 crunches. i'm ready for a nap.
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Kappa Alpha Theta-Life Loyal Member
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