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45 minutes of racquetball followed by a 45 minute full body workout. As a joke I challenged my trainer to do the whole workout just using one bench and make it tough. He sure did that. The last of many insane things I had to do was hold 20 pound barbells in my hands and standing on one leg on the bench step down to the ground with the other foot slowly on a 6 second count. I had to do this 80 times. But I am sore and happy- so life is good.
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The GC Master Beta
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