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i take mines at night the iron makes me nauseous so it absorbs better that way while i am sleeping. i use just a regular prenatal vitamin. not trying to concieve, but it has everything i need.
i took flinstones when i first got pregnant, the morning sickness nausea plus the iron nausea added up to one cranky mama! my doc said those plus a calcium pill and folic acid tablet would do me fine.
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